How To Find A Weightlifting Coach
Weightlifting forces the lifter to get in tune with their bodies. We know what warm-ups work well; we know what it takes to recover; and we know when things aren’t feeling right. But, then there are times when we think we know what we need, but we fall short. Training may not be going well, so we begin to think we may need “this” or should add “some of those” to our training.
