Online Training Programs: HYROX, Strength & Hybrid

Every HITW program.
One app.

Open the app and today's session is ready, with your working weights and run paces already worked out. Switch programs whenever your goal changes, and message a HITW coach any time. $39 a month for all of it.

5.0 on Google · Or $99 for 3 months · Cancel any time

Official HYROX Training ClubUSA Weightlifting Barbell Club

Choose your program

Every program below is ready in the FITR app. All Access gets you all of them for $39 a month, plus each new program as we release it. Or subscribe to one for $29 a month.

014 days a week

STRENGTH

BIGGER NUMBERS ON THE FOUR MAIN LIFTS.

Squat, bench press, deadlift and strict press, with strength as the only goal.

Needs: barbell, rack, bench and dumbbells

See a week on this program +Hide the week −

A WEEK ON THIS PROGRAM

MonSquat · Back squat, then single-leg, hamstring and core work

TueOverhead press · Strict press, then pressing, rows, shoulders and arms

ThuDeadlift · Deadlift, then glutes, hamstrings and core

FriBench press · Bench press, then upper back, chest and arms

Wed, Sat, SunRest

$29a month, or included in All Access

View program

025 days a week

POWERBUILDING

STRENGTH AND SIZE, BUILT TOGETHER.

Heavy squat, bench press and deadlift, plus bodybuilding work to add muscle.

Needs: barbell, rack, bench and dumbbells

See a week on this program +Hide the week −

A WEEK ON THIS PROGRAM

MonUpper (bench) · Heavy bench press, then back, chest, shoulders and arms

TueLower (squat) · Heavy back squat, then hamstrings, quads and calves

ThuPush · Strict press, then chest, shoulders and triceps

FriPull (deadlift) · Heavy deadlift, then back and biceps

SatLegs · Pause squat or front squat, then legs and core

Wed, SunRest

$29a month, or included in All Access

View program

033 to 6 days a week

HYBRID

LIFT HEAVY AND STAY FIT.

Strength and muscle, with running and conditioning days alongside.

Needs: barbell, rack, bench and dumbbells

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A WEEK ON THIS PROGRAM

MonLower (squat) · Heavy back squat, then legs and core

TueEngine · Run, row or bike intervals

WedUpper (bench and press) · Heavy bench and strict press, then back, shoulders and arms

ThuZone 2 · Steady, easy cardio

FriLower (deadlift) · Heavy deadlift, then hamstrings, glutes and core

SatHybrid conditioning · Running, rowing, carries and bodyweight work

Three lifting days are the minimum. Drop Zone 2 first, then Saturday.

$29a month, or included in All Access

View program

044 to 5 days a week

ENGINE

FITNESS THAT HOLDS UP FOR AN HOUR OR MORE.

Ergs, running and sleds. Works on its own or with STRENGTH.

Needs: full gym plus a sled, wall ball and ergs

See a week on this program +Hide the week −

A WEEK ON THIS PROGRAM

MonErg intervals · Assault Bike, SkiErg and RowErg

TueHYROX strength · Sleds, wall balls, carries and strength endurance

WedRun + erg · Runs mixed with erg intervals and stations

ThuMixed conditioning · Ergs with box jumps, swings, lunges and carries

SatLong conditioning · 45 to 80 minutes of running, ergs and stations

Pairing with STRENGTH? Skip Tuesday.

$29a month, or included in All Access

View program

056 days a week

HYROX

GET FASTER AT HYROX ALL YEAR.

Race Pace running and stations at race weight, every day of the week planned.

Needs: full gym plus a sled, wall ball and ergs

See a week on this program +Hide the week −

A WEEK ON THIS PROGRAM

MonRun speed · Intervals at paces from your 8 km test

TueStrength · Deadlift, strict press, pull-ups, then stations

WedEngine · Ergs mixed with wall balls and burpee broad jumps

ThuAerobic base · An easy run

FriStrength · Box squat, rows, upper body and a station finisher

SatRace conditioning · Running and stations back to back

SunRest

$29a month, or included in All Access

View program

064 weeks

HYROX RACE PREP

SHOW UP TO YOUR RACE READY.

Your last four weeks before a HYROX race.

Needs: full gym plus a sled, wall ball and ergs

See a week on this program +Hide the week −

A WEEK ON THIS PROGRAM

MonRace endurance · Long run straight into station work

TueStrength · Back squat, then stations at race weight

WedRace Pace · Run intervals at Race Pace with SkiErg and RowErg

FriStrength · Romanian deadlift, heavy sled push, station finisher

SatRace simulation · Running and stations back to back

SunAerobic base · A steady long run

ThuRest

$89one time, or included in All Access

View program

073 to 5 days a week

OLYMPIC LIFTING

SNATCH MORE. CLEAN AND JERK MORE.

For lifters who already know the snatch and clean and jerk.

Needs: barbell, rack, bumper plates and a place to drop the bar

See a week on this program +Hide the week −

A WEEK ON THIS PROGRAM

MonSnatch, clean and jerk, squat · Variations, then back or front squat

TueVariations, pulls and press · A pull or deadlift and overhead pressing

WedSnatch, clean and jerk, squat · Hang, pause and complex work, then squat

ThuPower and upper body · Power snatch, power clean, upper back and shoulders

SatHeavy day · Heaviest snatch, clean and jerk and squat of the week

Only 3 days? Train Monday, Wednesday and Saturday.

$29a month, or included in All Access

View program

All Access

$10 MORE GETS YOU EVERY PROGRAM

One program is $29 a month. Every program, plus the new ones we release, is $39. Switch any time.

Get All Access

FULLY CUSTOMYOUR SCHEDULE

1-ON-1 COACHING

A PROGRAM DESIGNED JUST FOR YOU.

A HITW coach builds your training around your goal, schedule and equipment, checks in every week and changes the plan as you go.

Includes: weekly check-ins, unlimited messaging with your coach and video feedback on your lifts

HOW IT STARTS

1Apply · about 3 minutes

2Hear from a coach · within 24 hours

3Get your program · designed for you in the CoachRx app

$150a month, no contract

Apply for coaching

Every session, ready on your phone

Your training, planned for you.

Open the app and today's session is ready. Each week builds on the last, so you keep moving forward without writing a plan.

FITR app: a completed run intervals block with split times logged in the notes

Test it. Track it. Watch it go up.

Every max you log is saved and charted. Retest weeks show you exactly how far you've come.

FITR app: deadlift max history charted week by week, from 165 to 180 kg

A HITW coach with you, every session.

Ask about a lift, a swap or a sore back, and a HITW coach answers in the app.

FITR app: a member asks Hunger in the Wild about a heavy sled push and gets an answer

Your macros in the same app.

Connect your nutrition app and see your day's food next to your training.

FITR app: daily calories, protein, carbs and fat against targets

One subscription. Every program.

BEST VALUE

ALL ACCESS

$39/month

or $99 for 3 months

$10 more than one program, with every program included

Every HITW training program
New programs included as they launch
Switch programs any time
HYROX RACE PREP included ($89 on its own)
New training every week
Direct messaging with HITW coaches

Get All Access

Cancel any time from your FITR account

ONE PROGRAM

$29/month

or $79 for 3 months · HYROX RACE PREP sold separately

Any one program
The same app and coach messaging

Find my program

Racing HYROX? Do the math.

HYROX for 3 months$79

HYROX RACE PREP, one time$89

Bought separately$168

All Access for 3 months, everything$99

From first-timers to Olympians

10,000+ athletes coached in Dallas and online since 2016, including 2x Olympian Fernando Reis and 3x CrossFit Games athlete Emily Abbott.

"In 16 weeks of strength training... my personal record weight lifting maxes increased 13-14% across the board from prior maxes four months earlier."

Christina Rossini · Google review

"I came in accustomed to doing all my own programming, so I was honestly hesitant to give that up, but the coaching and structure here have completely won me over."

Roger Liang · Google review

"This is the place to get stronger... their approach to programming is methodical and concise... They critique, cue, and facilitate progression."

Levani Chertkoev · Google review

5.0 on Google. Real reviews from real people.

How it works

From checkout to your first session in a few minutes.

Choose your program

Subscribe to All Access or a single program on FITR.

Enter your numbers

Download the FITR app and add your maxes. No recent max? A HITW coach sets a conservative estimate from your recent lifting.

Train and log

Open the day's workout, hit your targets and log your sets. Tomorrow's session is already waiting.

Questions before you start

What equipment do I need?

A full gym. Every program needs a barbell, rack, bench and dumbbells. ENGINE, HYROX and HYROX RACE PREP also need a sled, a wall ball and ergs. OLYMPIC LIFTING needs bumper plates and somewhere to drop the bar.

Do I need to be experienced?

For STRENGTH, POWERBUILDING, HYBRID and OLYMPIC LIFTING you should already know the main lifts. For ENGINE and HYROX you should be comfortable with hard conditioning. New to barbell training? Text us at (682) 558-3165 before you start.

One program or All Access?

One program is $29 a month and gives you that program only. All Access is $39 a month and gives you every program, including HYROX RACE PREP. If you might change goals, or race HYROX, All Access is the better buy.

Can I switch programs?

Yes. With All Access you can switch programs any time. With a single program, you can cancel and subscribe to a different one.

Is ENGINE the same as HYROX?

No. HYROX is built around the race: Race Pace running, race weights and the race format. ENGINE builds your fitness on the ergs, the run and the sled, without following the race format. It works on its own, or alongside STRENGTH as four conditioning days.

Can I talk to a coach?

Yes. Every program includes direct messaging with HITW coaches in the FITR app, so you can ask about a lift, a substitution or which program fits you.

Are these the same as the classes at the gym?

No. Each online program is written for one athlete training on their own, built for the goal of the program.

How do I cancel?

Cancel any time from your FITR account, on a single program or All Access.

Kenneth Gutierrez

0 days ago

After taking some time away from fitness, I wanted a place to restart my journey, and I’m so glad I found Hunger in the Wild in the Dallas Design District. I’ve been a member for almost a year now, and it’s made a real difference in my overall fitness. The class variety is a big part of that. I mostly take the strength classes and the HYROX classes, and both have pushed me further than I could have on my own. Coaches Jess and Ash made sure my form was solid when I was brand new, and they still give me personal feedback and adjustments all these months later. That attention is why I’ve stayed consistent and avoided injury. There’s also plenty of equipment, including barbells, dumbbells, and racks, so I can do a wide range of exercises that target every muscle group. What keeps me coming back is the community. Everyone, from the members to the staff, has been friendly and welcoming since day one, so it never feels intimidating, even if you’re starting from scratch. Every workout leaves me feeling accomplished. If you want a dedicated, motivating place to get in shape in Dallas, whether you’re a beginner or training for something like HYROX, I highly recommend Hunger in the Wild.

Holly Fieglein

Good gym with good people!

Tommy Oh

1 days ago

Been training here for HYROX Dallas and it's been great. The HYROX and strength classes like squats and deadlifts are well-programmed, and the coaches actually care about your form and pacing. Saturday race sims are brutal in the best way, and they've made running on tired legs way less miserable. If you want hard, structured workouts without the cheesy gym vibes, this is the place. 💪

Annie Wasserman

20 days ago

I recently dropped into one of the Saturday Hyrox Performance classes while visiting from out of town and couldn’t think more highly of this gym! Great programming and coaching (thank you Ash!), plenty of Hyrox equipment to get you ready for the race and a great atmosphere to push yourself and sharpen your skills. I’ll certainly be back the next time I’m in town whether I’m training for another Hyrox race or not.

Andrew Ronfeldt

27 days ago

Outstanding strength classes (particularly coaches Natalie and Redd). Has been very helpful for me recovering from major injury and health setbacks. Cannot recommend this place highly enough. Community. Challenge. Growth. Kyle and Jess have built a great place to train.

Chuck

39 days ago

I joined the Hyrox Performance class for a drop-in while visiting Dallas on vacation. Before the class, I sent an email with a few questions about dropping in, and Kyle responded immediately, which gave me complete peace of mind before joining. The facility is fully equipped with Hyrox gear, including ERGs, sandbags, wall balls, and more. As for the class, Coach Ash designed the training extremely well. It was challenging, yet allowed everyone to push themselves at their own pace. He is very engaging and knows how to motivate people. The members were also super welcoming and encouraging to one another. At the end of the session, I joined the extra ab workout, which was another tough one! Overall, I absolutely loved my experience here. I highly recommend this gym. If I lived in Dallas, I would definitely train here regularly. I’ll do my best in my next Hyrox race in Japan this coming January 2027, leveraging what I learned here at Hunger in the Wild Gym! Thank you very much!

Every HITW program.
One app.

What's your goal?

Choose your program

STRENGTH

POWERBUILDING

HYBRID

ENGINE

HYROX

HYROX RACE PREP

OLYMPIC LIFTING

$10 MORE GETS YOU EVERY PROGRAM

1-ON-1 COACHING

Every session, ready on your phone

Your training, planned for you.

Test it. Track it. Watch it go up.

A HITW coach with you, every session.

Your macros in the same app.

One subscription. Every program.

From first-timers to Olympians

How it works

Questions before you start

Pick a program. Start this week.

Contact Us

Whether you’re looking for more information about our services, want to book a consultation, or just need to get in touch, we’d love to hear from you.