Are you ready for the next step?
HITW TRAINING PROGRAMS
Rebuild your body's most fundamental ability. Strength. Be stronger in your movements and your everday life. We show you how.
Sculpt your physique, your fitness, and your healthier self with resistance and aerobic training. It's time to get serious.
Experienced elite or weekend warrior, come sharpen your body and mind through one of sport's most demanding athletic traditions.
One membership. Three programs. Unlimited classes.
Join our teams as we progress through two challenging programs. Weightlifting and Strength & Conditioning.
Weightlifting
Head Coach Kyle leads his pack through a 16 week course designed to improve mobility, power, consistency, and technique in the olympic lifts.
Strength Phase
Transition
Weeks 1-2
Foundational Strength
Weeks 3-6
Technical Strength
Weeks 7-8
Power Phase
Strength Speed
Weeks 9-10
Speed Strength
Weeks 11-14
Peaking
Weeks 15-16
S & C
Join Coach Michele as she helps her athletes improve their functional strength and overall conditioning from the ground up.
Transition
Weeks 1-2
Strength Phase
Part 1
Weeks 3-6
Part 2
Weeks 7-10
Power & Speed Phase
Part 1
Weeks 11-14
TBD
Weeks 15-18
PACK
MEMBERS
The road to greatness is filled with pitfalls, heartache, and disappointment. But you don’t have to suffer in solitude. Even the fearsome, lone wolf runs better with a pack. Join ours today.
PACK
MEMBERS
The road to greatness is filled with pitfalls, heartache, and disappointment. Even the fearsome, lone wolf runs better with a pack. Join ours today.
