What to Expect

The premier strength & conditioning and Olympic weightlifting gym in Dallas, Texas. Gym memberships include unlimited group classes, personalized training programs and open gym access to a 10,000sqft state of the art strength and performance training facility.

Premium Quality

World class coaching, professionally designed programs and state of the art equipment and technology.

Faster Progress

Proven training programs and systematic learning progressions to help you achieve optimal results.

Individual Focus

Personalized training programs, intimate class experiences and fully customized daily workouts.

Blog Articles

Tips and tricks from the pros!

dallas olympic weightlifting strength training gym

Trust Your Coach

Weightlifting forces the lifter to get in tune with their bodies. We know what warm-ups work well; we know what it takes to recover; and we know when things aren’t feeling right. But, then there

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dallas olympic weightlifting strength training gym

Definition of Progress

Weightlifting is a numbers game.  This should come as no surprise. Numbers help your coach map out a strong training plan and allow for progress to be tracked. And, let’s face it, the person who

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dallas olympic weightlifting strength training gym

Learning to Pull Back

Training is stress. So, respect it. At times – especially now – the aggregation of training and life can tax our bodies. Our sleep quality becomes poor. Our workouts aren’t working out. And then, all

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Corporate Fitness

Our Dallas team of professional coaches have been providing a wide range of corporate services for more than a decade. From motivational speaking, to weekly workouts and weekend workshops; we believe in delivering customized training programs to take your organization to the next level of performance!



Can’t find the answer to your question? Fill out the form and let us know how we can help.

All memberships include a 24 hour access code. However, the gym is only staffed during scheduled class hours.

Yes. Weekly 24 hour access passes are $100.00 and daily drop ins are $25.00. Click here to register.

*First time visitors by appointment only.

You’ll receive unlimited access to all HITW group classes; including Olympic weightlifting, Strength & HIIT, HIIT Conditioning and Mobility. You also have access to reserved equipment during class times, professional coaching and instruction, private facebook group access and a 24 hour facility access code.

Yes. We have personal training packages and sessions available for purchase. Please see the private coaching page underneath the gym memberships tab.

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