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Strength and Conditioning Snatch
Home 2018-04-23T15:50:58+00:00

Are you ready for the next step?

Register for a Free Class Today!

HITW TRAINING PROGRAMS

Michele preparing to squat

Rebuild your body's most fundamental ability. Strength. Be stronger in your movements and your everday life. We show you how.

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Personal training athletes performing medicine ball push-ups

Sculpt your physique, your fitness, and your healthier self with resistance and aerobic training. It's time to get serious.

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Athlete preparing to snatch

Experienced elite or weekend warrior, come sharpen your body and mind through one of sport's most demanding athletic traditions.

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One membership. Three programs. Unlimited classes.

Join our teams as we progress through two challenging programs. Weightlifting and Strength & Conditioning.

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Weightlifting

Head Coach Kyle leads his pack through a 16 week course designed to improve mobility, power, consistency, and technique in the olympic lifts.

Strength Phase
Transition
Weeks 1-2
Foundational Strength
Weeks 3-6
Technical Strength
Weeks 7-8
Power Phase
Strength Speed
Weeks 9-10
Speed Strength
Weeks 11-14
Peaking
Weeks 15-16
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S & C

Join Coach Michele as she helps her athletes improve their functional strength and overall conditioning from the ground up.

Transition
Weeks 1-2
Strength Phase
Part 1
Weeks 3-6
Part 2
Weeks 7-10
Power & Speed Phase
Part 1
Weeks 11-14
TBD
Weeks 15-18
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PACK
MEMBERS

The road to greatness is filled with pitfalls, heartache, and disappointment. But you don’t have to suffer in solitude. Even the fearsome, lone wolf runs better with a pack. Join ours today.

PACK
MEMBERS

The road to greatness is filled with pitfalls, heartache, and disappointment. Even the fearsome, lone wolf runs better with a pack. Join ours today.

Connor Harris NFL Linebacker

Connor Harris. NFL Linebacker

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Emily Abbott Crossfit

Emily Abbott. Crossfit Games

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Michael Ohakwe D1 Track & Field

Michael Ohakwe. D1 Track & Field

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Jacque Albus Olympic Weightlifter

Jacque Albus. Olympic Weightlifter

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Athlete of the Month
July 2018
Jeff Everett
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