Custom programming and individual coaching
Coaching built entirely around you. We learn how you train, recover and respond, then adjust your training day to day so every session counts.
$150 a month · No contract ·
Reply within 24 hours
Athletes we've coached include 2x Olympian Fernando Reis, NFL linebacker Connor Harris and 3x CrossFit Games athlete Emily Abbott.
$150/month
Billed monthly. No contract.
| ALL ACCESS $39/MO | 1-ON-1 $150/MO | |
|---|---|---|
| Designed for you only | – | ✓ |
| Built around your schedule, equipment and injuries | – | ✓ |
| Weekly check-in with your coach | – | ✓ |
| Plan changes when your week does | – | ✓ |
| Video feedback on your lifts | – | ✓ |
| Messaging with HITW coaches | ✓ | ✓ |
| App | FITR | CoachRx |
Want a set plan for one goal instead? See the team programs, from $29 a month.
A program built for thousands of people can't see your week. It doesn't know you travel on Tuesdays, train in a garage or have a race in March.
You miss two sessions and the plan has no idea, so you skip them or cram them in.
The plan calls for a sled or a SkiErg you don't have, and the swap you guess at loses the point of the workout.
An old shoulder or back problem needs work around it, not the same program everyone else gets.
A template can't bring you to your best on the day that matters to you.
Your program is designed around your goals, your schedule and the equipment you have. Every week your coach reviews your training and sets the week ahead.
Built from scratch around your goal, the days you can train, your equipment and any injuries you're working around.
Your coach reads what you logged each week and sets the next week from it.
A work trip, a tweaked shoulder, a new race. Tell your coach and the plan changes around it.
Ask about a lift, a swap or how hard to push today. It goes to the coach who designed your program.
Every exercise has a demo video. Film your sets and your coach sends back what to fix.
Racing HYROX? You get a pacing and station plan, plus early access to HYROX registration codes.
Everything lives in the CoachRx app: your sessions day by day, a demo video for every exercise, your logs and your full training history.
1-on-1 coaching runs in CoachRx. Your sessions, your logs, your check-ins and your coach, all in one app.
Every session designed for you, with the weights you used last week right there to beat.
Film a lift and send it. Your coach sends back what to fix and changes next week to match.
Sleep, steps and recovery sit next to your training, so your coach sees why a week went the way it did.
You aren't handed to whoever is free. Your application tells us your goal, your history and your schedule, and we pair you with the HITW coach who fits.
A coach who trains and races HYROX at an Official HYROX Training Club. Running that holds up after the stations and a plan that peaks on race day.
A coach from our USA Weightlifting Barbell Club. Technique feedback on every lift and a plan to lift more on the platform.
A coach who builds strength programs every week. Bigger numbers on your squat, bench press, deadlift and press.
A coach who builds around real schedules, and notices when you go quiet.
If the fit isn't right, tell us and we'll pair you with another coach.
Answer a few questions about your goal, your training and your week. About 3 minutes.
A HITW coach reads your application and replies within 24 hours. If a team program fits better, we tell you.
Sign up in CoachRx and your coach builds your first weeks around what you told us.
Log your sessions and check in each week. Your coach reviews your week and sets the next one.
"I am a busy working mom who travels a lot, so it is a relief to have a flexible, patient trainer who works around my schedule while also keeping me accountable to my goals."
"Past programs weren't doing much for me... [My coach] tailored a program specifically to my goals... and meets you where you are instead of forcing a one-size-fits-all approach."
"They've given me tailored advice for working around an existing back injury and have also helped with nutrition planning/meal prepping. They'll even check in on you if you fall off the wagon for a while."
About 3 minutes. A HITW coach reads every application and replies within 24 hours.
WHAT HAPPENS NEXTQuestions first? Text us at (682) 558-3165.
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About 3 minutes. We reply within 24 hours.
All Access gives you every HITW team program for $39 a month. Each one is a set plan for one goal. 1-on-1 coaching is a program designed only for you, with weekly check-ins, video feedback and a coach who changes the plan as you go.
Whatever you have. Tell us in your application and your coach plans around it, whether that is a full commercial gym, a garage setup or hotel gyms on the road.
Yes. Tell your coach about the trip and the week is built around what you will have.
Yes. Your coach starts with the basics and uses demo videos and video feedback to get your technique right before the weights go up.
So we can pair you with the right coach and make sure 1-on-1 coaching is the best fit. If a team program would serve you better, we'll tell you.
You log your sessions in CoachRx as you train. Once a week you check in on how it went, and your coach reviews your logs and sets the next week.
Yes. If the fit isn't right, tell us and we'll pair you with another HITW coach.
No. Coaching is $150 a month, billed monthly.
Something else? Text us at (682) 558-3165 and a HITW coach will get back to you.
A program designed for you, a coach who checks it every week, and someone to answer when you have a question.
Apply for coaching$150 a month · Billed monthly · No contract