HYROX Doubles vs Singles: Which Should You Race First?
HYROX doubles vs singles explained — how doubles works, how much faster it is, and a clear decision guide for choosing your first race.
HYROX doubles vs singles explained — how doubles works, how much faster it is, and a clear decision guide for choosing your first race.
A realistic HYROX pacing chart for 60, 75, and 90-minute finishes — plus the run and station strategy that stops first-timers from blowing up.
Every official HYROX weight for 2026/27 — sleds, farmers carry, sandbag lunges, and wall balls for Open, Pro, Doubles, and Relay, in kg and lbs.
All 8 HYROX stations in order — distances, weights by division, judged standards, and coach tips for each, from Dallas’s official HYROX training club.
New to the gym and not sure where to start? A strength coach with 20+ years of experience breaks down the 7 steps every beginner needs — from choosing the right exercises to building a program that actually works.
HYROX is a global fitness race combining running with functional workout stations. Learn how the race works, what every station involves, and how to start training.
HYROX Dallas 2026 returns November 18–22 at Kay Bailey Hutchison Convention Center, expanded to 5 full days of racing. This guide covers race dates, tickets, the complete race format, how to train, common mistakes to avoid, and where to find coached HYROX training in Dallas at an official HYROX Training Club.
Strength training for HYROX is the most underutilized tool in race preparation. This guide covers why getting stronger improves every station, how to periodize your program, strength benchmarks by competitive level, and the 5 mistakes keeping most HYROX athletes weak.
Hunger in the Wild hosts the Into the Wild Classic, a USAW sanctioned weightlifting competition in Dallas on May 2, 2026. Open to all levels. Everything you need to know about the event, how to prepare, and how to register.
A USAW Level-2 National Coach with 20+ years of experience breaks down everything beginners need to know about Olympic weightlifting — the lifts, the equipment, beginner programming, common mistakes, and why proper coaching makes the difference between progress and frustration.