Your starting point
Before Week 1, Ash reviews where you are now and what has to improve by Dallas. Your intake becomes the foundation for the block.
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Online coachingPresented by Hunger in the Wild
An eight-week online HYROX coaching experience built around your current fitness, division, schedule, available equipment, and goal time for HYROX Dallas.
01 / Individual targets / CoachRx / Race strategy
What you get
Everyone begins with an athlete intake. Ash uses your training history, benchmarks, division, schedule, equipment access, and goal time to set the priorities that matter for you.
Before Week 1, Ash reviews where you are now and what has to improve by Dallas. Your intake becomes the foundation for the block.
Each session arrives in CoachRx with a purpose, pace ranges, movement guidance, and practical substitutions. You know what to do and how hard it should feel.
Running pace, station splits, transitions, and contingency decisions are mapped to your division, goal time, and response to training.
Every other week, the ten-athlete cohort meets with Ash to review progress, solve problems, refine pacing, and prepare for race day.
Coaching, not a download
Your program is delivered through CoachRx with the context needed to execute it correctly. The cohort trains toward one race, but your pace targets, priorities, substitutions, and race plan are based on your own starting point.
Program timeline
Establish your aerobic baseline, movement priorities, and working numbers. Your intake becomes actionable training targets.
Training volume rises and the stations begin appearing under fatigue. Hold better movement and pacing as the work becomes race-specific.
Race-pace work and compromised running take priority. Your goal time becomes a plan supported by repeatable splits.
The final demanding sessions land before volume begins to fall. Your race-day strategy is finalized from what you have shown in training.
Taper, final checks, execution plan, and HYROX Dallas from November 18–22. Coaching continues through race week.
Your coach
Ash leads the eight-week cohort, reviews every athlete intake, sets individualized training and pacing targets, builds each race-day strategy, and hosts the four live coaching calls.
The cohort gives you the accountability and perspective of training alongside other Dallas athletes while preserving the individual decisions that matter most: your targets, your priorities, your substitutions, and your race plan.
Price and process
Registration is open. The cohort is capped at ten athletes so every intake and race strategy can be handled properly. Complete checkout through CoachRx to secure your place.
$225
September 28 through race week
Eight weeks of coached training in CoachRx, individualized pace targets, a personal race-day strategy, and four live coaching calls.
Complete checkout to secure your place in the ten-athlete cohort.
Share your training history, benchmarks, schedule, equipment access, division, and goal time.
Ash uses your intake to set your priorities, pace targets, substitutions, and race strategy.
Your training lands in CoachRx and runs through HYROX Dallas race week.
Registration
Registration is now open and closes as soon as ten athletes have secured a place. Complete checkout through CoachRx to join the eight-week program.
Ready to begin?
Secure your place in the ten-athlete cohort through CoachRx.
Questions
Ten athletes only
Registration is open now. Complete checkout to secure one of ten places.
Register now