"From day 1, I was given the challenges that I never knew I wanted or needed. As opposed to sensationalized forms of training that go ‘all-out’, the training at HITW was ‘smarter, not harder’. Michele and Kyle put a lot of thought into programming that builds from the group up; arguably, not the most popular, but it is definitely effective. When I joined the gym I strictly followed S&C programming, and fully transitioned to weightlifting a year later. I have been training with Kyle and Michele for 2.5 years and have seem massive strides in my progress. My strength form and stamina are beyond what I ever thought possible when I first walked into HITW."