“It’s like having a personal coach with you every step of the way!”
Choose Your Program
All Hunger in the Wild online training programs are customized to your personal preferences and individual training style. Every exercise comes complete with video tutorials, correct progressions and weight calculations so you know there’s no guesswork.
Beginner Weightlifting
- Experience: Level-1 Beginner
- Schedule: 3 Sessions Per Week
- Style: Olympic Weightlifting
- Goals: Introduction to Olympic Weightlifting
- Required Equipment: Olympic barbell, bumper plates, squat stand.
- Overview: The Level-1 Olympic weightlifting program was created for beginners with no prior training experience or background. The program uses micro exercise progressions to develop proper positional strength and sport specific skill. We advise new athletes to follow this training program for 18 weeks before progressing to HITW’s Level-2 olympic weightlifting training program.
Intermediate Weightlifting
- Experience: Level-2 Intermediate
- Schedule: 5 Sessions Per Week
- Style: Olympic Weightlifting Competition Preparation
- Goals: Local Competition Preparation
- Required Equipment: Olympic barbell, bumper plates, squat stand, dumbbells, kettlebells, pull-up bar, flat bench.
- Overview: The Level-2 Olympic weightlifting program incorporates twice the number of exercises as the Level-1 program. Thus, the skill level required is significantly greater and much more physically demanding. This program should only be used by athletes with 1+ years of dedicated weightlifting experience. Most athletes should follow the Level-2 program for 1-2 years before progressing to the HITW’s Level-3 olympic weightlifting training program.
Advanced Weightlifting
- Experience: Level-3 Advanced
- Schedule: 6+ Sessions Per Week
- Style: Weightlifting Competition Preparation
- Goals: National Competition Preparation
- Required Equipment: Olympic barbell, bumper plates, squat stand, dumbbells, kettlebells, pull-up bar, flat/incline bench, resistance bands, plyo box, pulling blocks.
- Overview: The Level-3 Olympic weightlifting program is Hunger in the Wild’s most advanced program. This training program was created to develop competitive athletes from the local level to the national stage. The Level-3 program has an exercise library with more than 200+ exercise variations and technique demonstrations. Athletes will typically follow this program for 1-2 years before advancing to a fully customized training program.
Hybrid Bodybuilding
- Experience: Intermediate - Advanced
- Schedule: 5 Sessions Per Week
- Style: High Volume Bodybuilding and Olympic Weightlifting
- Goals: Build Muscle and Improve the Olympic Lifts
- Required Equipment: Olympic barbell, bumper plates, squat stand, dumbbells, kettlebells, pull-up bar, flat/incline bench, resistance bands.
- Overview: The Hybrid Bodybuilding program combines high volume & moderate intensity bodybuilding methods; with low volume & high intensity Olympic weightlifting strength training. The Hybrid program is the perfect fit for experienced weightlifters that want to look like a seasoned bodybuilder while still being able to lift like an elite weightlifter.
Power Bodybuilding
- Schedule: 5 Sessions Per Week
- Experience: Advance
- Style: High Volume Bodybuilding and Heavy Powerlifting
- Goals: Build Muscle and Increase Max Strength
- Required Equipment: Barbell, weight plates, squat stand, dumbbells, kettlebells, pull-up bar, flat/incline bench, resistance bands, cable machine, basic cardio equipment.
- Overview: The HITW Bodybuilding program uses a traditional 5-day muscle isolation training split. Training volume remains always high and the intensity is entirely dependent on the athlete’s ability to maintain a slow, strict and controlled movement. This hypertrophy strength training program is the perfect fit for anyone who wants to build lean muscle mass, while reducing bodyfat and improving overall body composition.
H.I.I.T. Bodybuilding
- Experience: Intermediate - Advanced
- Schedule: 5 Sessions Per Week
- Style: High Intensity Bodybuilding and Conditioning
- Goals: Build Lean Muscle and Improve Composition
- Required Equipment: Barbell, weight plates, squat stand, dumbbells, kettlebells, pull-up bar, flat/incline bench, resistance bands, cable machine, basic cardio equipment.
- Overview: The HITW Bodybuilding program uses a traditional 5-day muscle isolation training split. Training volume remains always high and the intensity is entirely dependent on the athlete’s ability to maintain a slow, strict and controlled movement. This hypertrophy strength training program is the perfect fit for anyone who wants to build lean muscle mass, while reducing bodyfat and improving overall body composition.
Strength & H.I.I.T.
- Experience: Beginner - Intermediate
- Schedule: 6 Sessions Per Week
- Style: Physique Focused Strength and Conditioning
- Goals: Build Muscle, Increase Strength and Reduce Body fat
- Required Equipment: Barbell, weights, squat stand, dumbbells, kettlebells, pull-up bar, flat/incline bench, bands, assault bike, rower, jump rope, medicine ball and room for sprint/sled work.
- Overview: The HITW Strength & HIIT training program is the foundation of all Hunger in the Wild training methodology. This program’s strength component incorporates both high volume and high intensity strength and muscle building strategies. The strength goal is straight forward and direct: always working towards increasing maximal strength in the squat, bench press, deadlift and push press. On the contrary, the conditioning goal is more dependent on the athlete’s preference and desire. Regardless, this strength & conditioning program will yield incredible strength and aesthetic results.
BJJ Strength
- Experience: Beginner - Advanced
- Schedule: 3 Sessions Per Week
- Style: Brazilian Jiu Jitsu Strength & Conditioning
- Goals: Build Sport Specific Strength and Power
- Required Equipment: Barbell, weights, squat stand, dumbbells, kettlebells, pull-up bar, flat/incline bench, bands, assault bike, rower, jump rope, medicine ball and room for sprint/sled work.
- Overview: The HITW Strength & HIIT training program is the foundation of all Hunger in the Wild training methodology. This program’s strength component incorporates both high volume and high intensity strength and muscle building strategies. The strength goal is straight forward and direct: always working towards increasing maximal strength in the squat, bench press, deadlift and push press. On the contrary, the conditioning goal is more dependent on the athlete’s preference and desire. Regardless, this strength & conditioning program will yield incredible strength and aesthetic results.
Custom Program
- Price: $189.99
- Experience: 100% Customized
- Style: 100% Personalized
- Overview: Working with a personal training coach is the fastest way to achieve your goals. Week in and week out, your coach will track your progress and communicate achievable and measurable milestones for you to work towards.
The goal of this program is to help you achieve your biggest and boldest goals in the shortest amount of time. It’s the perfect fit for anyone who needs ongoing accountability, support and structure.
HIIT Conditioning
- Experience: Beginner - Intermediate
- Style: High Intensity Interval Metabolic Conditioning
- Length: 30-45 Minute Workouts
- Schedule: 6 Sessions Per Week
- Goals: Reduce Body fat and Improve Body Composition
- Required Equipment: Dumbbells, kettlebells, pull-up bar, assault bike, rower, treadmill, jump rope, medicine ball and room for sprint/sled work.
Mobile App
Register for your new training program and then download the Hunger in the Wild mobile app!
Endorsed By Professionals
From professional athletes to day one beginners; the Hunger in the Wild online platform has a program and plan for every level of athlete and every conceivable goal!
Testimonials
“I’ve been a linebacker in the NFL for the last 5 years and have been able to work with some of the best strength coaches in the world, and I will say that HITW is right up there with the best of the best. For more than 8 years I’ve worked with Kyle in the off season and I continue to go back to him every year because what he’s provided me has always worked 100%. If you live in the Dallas area and are looking for someone to help transform your life, go check out Hunger in the Wild Strength and Conditioning.”
Connor HarrisNew York Jets
“I’ve spent the last 8 years training with Kyle and I can say that he’s been a big part of my success. His understanding for technique is like nothing I’ve ever seen. He’s helped write my training programs and worked with me to recover from injuries. But his best attribute is his ability to train with me and push me to achieve incredible results.”
Fernando Reis3x Olympian
“Kyle has a great eye for coaching and a deep understanding of movement. He helped me sharpen up my olympic weightlifting technique and develop greater strength efficiency with my oly lifts. It was a great help having him share his golden nuggets of knowledge and expertise with me. ”
Emily Abbott3x Crossfit Games
Previous
Next
Premium Quality
World class coaching, professionally designed programs and state of the art equipment and technology.
Faster Progress
Proven training programs and systematic learning progressions to help you achieve optimal results.
Individual Focus
Personalized training programs, intimate class experiences and fully customized daily workouts.