a new era of strength

Remote Coaching and Online Programming

Choose Your Program

We give you the tools that you need to build the strength that you want.



A competitive style training program that's been proven to improve and increase sport specific strength and skill.

You'll hit PRs on the platform and earn your way to the top spot on the medalist podium.



It's truly a hybrid style program; successfully combining the most effective training methods known to man.

Improve your weightlifting strength and skill while burning body fat and building functional muscle.

Strength &


A training program thats designed to build lean muscle, increase brute strength and shed unwanted body fat.

Everything you need to build the strong and confident body that you've always wanted.

How it Works

The app technology helps us stay one step ahead of our athletes; it gives us the ability to adjust our programs to your needs. We monitor your progress, track your strength and constantly adjust our programs to help you achieve the best results possible.

Advanced Technology

Faster Progress

What to Expect

24/7 program access, unlimited community support, technique videos, performance tips, video analysis and so much more. It's like having a personal coach with you every step of the way.

Community Support

Video Analysis

Industry Leaders

We're changing the way that athletes from around the world train, compete and perform. Our training programs are widely recognized as the industry's best.

Industry Leaders

International Athletes

Olympic Weightlifting

Free 8 Week Competition Program

A carefully planned competitive training program that's designed to increase sport specific strength, further develop technical skill and help you peak for improved competition performance.



Contact Us

Questions about the HITW Online Programs?