HITW Weightlifting Program

A comprehensive Olympic weightlifting team training program.

What You’ll Get

• HITW Teambuildr App

Strength Tracking, Goal Setting, Exercise Videos, Technique Cues and So Much More

• Private Facebook Page

You’ll receive full access to our private Facebook page. Here you can share videos, ask questions, and seek advive 24/7.

• Team Leaderboards

You’ll instantly become more accountable when you see your name next to some of our teams’ strongest athletes.

• Exclusive Training Tips

Receive weekly emails with training tips, movement cues, and technique advice.

• Comprehensive Programming

Six weekly sessions, complete warm ups and meticulously planned training cycles.