Hunger in the wild
Olympic
weightlifting
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Level-1
3 Sessions Per Week
60 Minute Workouts
This is the perfect training program for beginner athletes with little to no prior experience training the Olympic lifts.
This program will teach you to perform the Olympic lifts with proper technique, while building foundational strength with heavy squatting, pressing and pulling.
Level-2
5 Workouts Per Week
90 Minute Workouts
This program is for the intermediate athlete who’s already spent time developing proper technique and is now working to increase max strength, while also preparing for competition.
Build max strength that transfers directly to the Olympic lifts and results in new personal records and a bigger competition total.
Level-3
6 Workouts Per Week
120 Minute Workouts
This program should only be used by advanced competitive athletes who have spent at least 2-3 years developing proper weightlifting skill, strength and technique.
This is an advanced Olympic weightlifting program that provides athletes with all of the tools and resources that they need to compete at the national level.
Level-4
7 Sessions Per Week
120 Minute Workouts
This is an extremely demanding training program that incorporates advanced training concepts such as; multiple workouts per day and training phases with squat frequency is as high as 6-7 times per week.
This training program should only be used by elite level athletes who aspire to break through to the international level of competition.