Hunger in the wild

Olympic
weightlifting

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Level-1

olympic
weightlifting

3 Sessions Per Week

60 Minute Workouts

This is the perfect training program for beginner athletes with little to no prior experience training the Olympic lifts.

This program will teach you to perform the Olympic lifts with proper technique, while building foundational strength with heavy squatting, pressing and pulling.

Level-2

Olympic
weightlifting

5 Workouts Per Week

90 Minute Workouts

This program is for the intermediate athlete who’s already spent time developing proper technique and is now working to increase max strength, while also preparing for competition.

Build max strength that transfers directly to the Olympic lifts and results in new personal records and a bigger competition total.

Level-3

Olympic
weightlifting

6 Workouts Per Week

120 Minute Workouts

This program should only be used by advanced competitive athletes who have spent at least 2-3 years developing proper weightlifting skill, strength and technique.

This is an advanced Olympic weightlifting program that provides athletes with all of the tools and resources that they need to compete at the national level.

Level-4

Olympic
weightlifting

7 Sessions Per Week

120 Minute Workouts

This is an extremely demanding training program that incorporates advanced training concepts such as; multiple workouts per day and training phases with squat frequency is as high as 6-7 times per week.

This training program should only be used by elite level athletes who aspire to break through to the international level of competition.