Olympic weightlifting at Hunger in the Wild runs on its own training cycle, separate from our Strength and HYROX programs. Every block has a purpose: positions and technique, then speed under the bar, then heavy singles and back‑off sets.
You won’t be handed a workout and left alone. A coach watches every rep, fixes what’s off, and tells you exactly what to load next. Open to all levels — the standard stays high and the weight scales to you.
Competition‑grade barbells, bumper plates and platforms built for dropping loaded bars — not a corner of a commercial gym. New to the sport? Read our beginner’s guide to Olympic weightlifting in Dallas and our breakdown of weightlifting weight classes.
Your program lives in the HITW training app: a personalized plan delivered to your phone, with progress tracking, session notes, video analysis of your lifts and direct communication with your coach between classes.