Olympic Weightlifting

Competition Workshop

Friday October 15th 6:30pm-7:30pm


Friday October 15th 6:30pm-7:30pm

What To Expect?

We’ll walk you through the last week before competition and help you create a step-by-step plan, so you’ll feel confident and well prepared for your competition.

We’ll help you create a custom training program and coaching guide for the last week before the event. 

Have questions? We’ve got the answers. Please come prepared with a list of your top questions.

From pre-competition meals and game-day routines and rituals, we’ll share everything we know.

Workshop Topics

  • Tips to Help You Mentally Prepare
  • Tips to Optimize Recovery
  • Competition Attempt Selection
  • Warm-Up Sets, Weights and Reps
  • Peaking Phase Do's and Don'ts
  • Pre-competition Weigh-ins
  • Weight Classes and Categories
  • Approved Support Equipment
  • USAW's Official Technical Rules
  • Event Flow -- From Start to Finish
  • National Qualifying Events

Workshop Registration

Need Some Help?

Please contact HITW’s event coordinator!

Jessica Iliff

[email protected]

+1 (972) 800-0038