Olympic Weightlifting

Olympic Ramp-Up

3 Personal Training Sessions for Beginners

What to Expect

The Hunger in the Wild Olympic Weightlifting Ramp-Up includes three personal training sessions with a certified and experienced coach. We’ve carefully designed each training session to properly teach beginner athletes how to properly perform each of the three classic olympic lifts. Your coach will work with you to customize and tailor each training session to fit your individual needs and match your personal goals.



This structure provides more time to focus on the details of each individual exercise, giving you more time to practice each lift while working one-on-one with a coach. After completing the Olympic Weightlifting Ramp-Up, you’ll be ready to join one of the HITW Olympic weightlifting group classes or train and progress on your own!

Session 1

Snatch Technique

Session 2

Clean Technique

Session 3

Split Jerk Technique

Olympic Ramp-Up

Take a sneak peak inside HITW’s Olympic weightlifting ramp-up package!