Online Training

"Hands down the best gym in the DFW Area! Every coach is awesome and they all care about their athletes. Coach Kyle is always available to help any athlete with programming and coaching. Coach Mario is an awesome mentor and athlete. I highly recommend anyone to come try it out!"

"Training with kyle has been extremely beneficial for me in terms of strength and athletic performance. His expertise in Olympic weightlifting has really has an impact on my success. I look forward to seeing how much more I can improve while working with Kyle."

"It's important to me to train with someone who is knowledgable, reliable and open minded. Someone who does the work, who walks the walk, talks the talk and always leads by example. Someone who keeps an eye on the group and on the individual. That someone is Kyle D."

"I am a coach who wanted a program that made logical sense and provided alternations in training stimuli, progressive overload and plenty of technique work etc. This program literally checked all of the boxes and then some additional that were completely unexpected. An incredible amount of work and knowledge has gone into this program and I couldn't be happier with the results that I've been able to achieve."

"I love this gym. I found it on instagram and showed up to talk to Kyle. I immediately knew this place would be my home for years to come. My only hope is for it to grow so that Kyle can continue to bless the lives of many more people with his expertise and knowledge."

"As a personal trainer and gym owner, I appreciate the importance of high quality programming and coaching. And as a competitive masters athlete with a total hip replacement surgery under my belt, customized programming and a flexible approach is key. Kyle is hands down the best coach and mentor I could have asked for when I decided to start training to compete in Olympic weightlifting."

"I've been a linebacker in the NFL for the last 5 years and during that time I've been able to work with some of the best strength coaches in the world. I will say that HITW is right up there with the best of the best. For more than 8 years, since college football, I've worked with Kyle during the off season and I continue to go back to him every single year."

"Kyle has a great eye for coaching and a deep understanding of movement. He helped me sharpen up my Olympic weightlifting technique and develop greater overall efficiency with my oly lifts. It was a great help having him share his golden nuggets of knowledge and expertise with me."