The high hang snatch can be used for a number of different reasons, however it is most commonly used to teach beginners how to properly pull underneath the barbell. The decreased pulling distance makes the lift much more simple than when snatching from the floor.
This year has seen many industries having to shift the way they do business. Yes, the dreaded pandemic has forced many organizations to adapt their offerings to suit new circumstances and various restrictions. One such sector that’s been hugely impacted is the gym and personal training industry. But amazingly, many gyms have bounced back in full force by taking their training online.
The first pull is arguably the most important phase of the snatch and the clean. Your starting position, and how you pull the weight from the floor determines the trajectory of the barbell. Even the smallest error during this first movement can easily result in a missed lift.