16-week Olympic Lifting Training Cycle: Phase Three

Technical Strength Strength comes in many denominations, each necessary but insufficient on its own. As an athlete, our goal should be to develop each of these without allowing one to dominate. In prior phases, we’ve focused on fitness and pulling and squatting strength. This time, we’ll focus on something a little different. Technical strength: [...]

By | 2018-04-09T00:00:04+00:00 February 17th, 2018|Blog, Olympic Weightlifting Program|0 Comments

16-week Olympic Lifting Training Cycle: Phase Two

Foundational Strength The second phase of our 16-Week Training Cycle is a 4-week strength block, dedicated to improving pulling and squatting strength with an emphasis on developing the posterior chain. It’s here, in the Foundational Strength Phase, where the transition ends and the real work begins. Olympic weightlifters are known for having unbelievably strong [...]

By | 2018-03-05T02:48:56+00:00 January 16th, 2018|Blog, Olympic Weightlifting Program|0 Comments