dallas olympic weightlifting strength training gym

Online Training

Join more than 10,000 athletes who’ve used our online training programs and remote coaching services to achieve their biggest and most ambitious goals.

Receive immediate access to your training program after signing up and downloading our custom strength coaching mobile app.

With more than 50 years of professional coaching experience, the Hunger in the Wild staff has the knowledge and expertise that you need to reach your highest potential!


Frequently Asked Questions

Once you’ve purchased a training program you’ll receive immediate access via the Teambuildr mobile app.

Simply click this link and fill out a request to change program form. Our team will handle the rest!

All online athletes are encouraged to post videos and ask questions inside the Team Feed section of the Teambuildr mobile app. 

Your program subscription includes unlimited communication between you and your coach using the Teambuildr direct messaging feature.


5 Days Per Week

This is a proven Olympic weightlifting program thats been used by thousands of athletes to increase strength, improve technique and add kilo’s to their lifts.

It’s the perfect program for anyone who’s already established the fundamentals of technique and is now ready to increase thier max strength and absolute power.

Whether you’re preparing for an upcoming competition or you’re just looking to hit new PR’s this is the program for you! 

Hybrid Bodybuilding

5 Days Per Week

This program is for the athlete who wants to build muscle and improve body composition, while also developing better weightlifting technique and increasing max strength. 

This program is great for beginner and advanced athletes who have developed proper weightlifting skill and technique.

Power Bodybuilding

5 Days Per Week

This program is for athlete’s who want to build their dream physique while still focusing on increasing max strength in the big 3 powerlifting exercises; bench press, back squat and deadlift. 

This is an advanced program that provides athletes with all of the tools and resources that they need to compete at the national level.

Strength & Conditioning

6 Days Per Week

This is the perfect strength training program for anyone who wants to build lean muscle and burn body fat, while also increasing functional strength and overall performance.

This program is perfect for athletes of all levels, including beginners with little, or no, prior strength training experience.

Optimal Bodybuilding for Weightlifting

What to expect

Faster Progress and Better Results

All HITW online training programs have an assigned and dedicated head coach who’s responsible for analyzing the data that we collect from each of your workouts and then putting it to work by making real time program adjustments.

Behind the scenes our coaching staff is hard at work monitoring a wide range of training data, such as the total amount of weight and reps performed each week and each workout, skipped and missed workouts, average workout completion rate and so much more!


Find out what our athletes are saying!