Online Training Programs

Remote Coaching

"It's like having a personal coach with you every step of the way."

Achieve Better Results

Follow a proven program, the right way, with all the right guidance and support every step of the way.

Online Training Programs

Thousands of people have used the HITW online training programs to achieve their goals. These programs are for individuals who train alone, at home or in the gym, without a coach, mentor or a guiding hand. Each training program includes daily workout delivery via mobile app, auto strength tracking, in app goal setting, training session/exercise notes, technique demo videos, team leaderboards and unlimited access to the HITW Coaches via the private facebook group.

Free Sample Programs

Download a free 1-week sample program.

L1 Olympic Weightlifting

4 Sessions Per Week - Beginner

L2 Olympic Weightlifting

6 Sessions Per Week - Intermediate

L3 Olympic Weightlifting

6-9 Sessions Per Week - Advanced

Hybrid Weightlifting

6 Sessions Per Week - Intermediate

Strength & HIIT

6 Sessions Per Week - Intermediate

Let's Get Started!

Follow these steps to bigger lifts, improved technique, faster progress and better results!

Choose the program that fits your goals and lifestyle.

Create an account and register your email address.

Submit your payment and start your subscription.

Download the Teambuildr App and access your program.

Enter your max lifts and start tracking your PRs!

L1 Olympic Weightlifting

Beginner
$ 15
00
Per Month
  • 3-4 Workouts Per Week
  • 45-60 Minute Sessions
  • Technique Development​
  • Exercise Technique Videos​
  • Daily Barbell Warm-Ups​

L2 Olympic Weightlifting

Intermediate
$ 25
00
Per Month
  • 5 Workouts Per Week
  • 60-90 Minute Sessions
  • High Frequency Squatting
  • High Volume Classical Lifts
  • Daily Barbell Warm-Ups​

L3 Olympic Weightlifting

Advanced
$ 35
00
Per Month
  • 6-9 Workouts Per Week
  • 90-120 Minute Sessions
  • Frequent Maximal Attempts
  • High Frequency Squat Cycles
  • Daily Barbell Warm-Ups​

HYBRID Weightlifting

Open to All Levels
$ 25
00
Per Month
  • 6 Workouts Per Week
  • 45-60 Minute Sessions
  • Bodybuilding Accessories
  • Powerlifting & Weightlifting
  • HIIT Conditioning

STRENGTH & HIIT

Open to All Levels
$ 25
00
Per Month
  • 5 Workouts Per Week
  • 45-60 Minute Sessions
  • Strength and Hypertrophy
  • Powerlift Based Program
  • HIIT Conditioning

Individual programming

1-on-1 Coaching
$ 180
00
Per Month
  • Custom Training Program
  • Unltd. Communication
  • Weekly Check Ins
  • Weekly Adjustments
  • 1-on-1 Accountability
PROGRAM FULL

Transformations

An entire community built on trust!

Exclusively on the Teambuildr App

Remote Coaching

Mobile App Training Programs

Olympic Weightlifting

$ 25
00Month
  • 60 - 90 Minutes
  • 6 Workouts Per Week
  • Open to All Levels
  • A competitive style training program that's been proven to improve and increase sport specific strength and skill. You'll hit PRs on the platform and earn your way to the top spot on the medalist podium.

Hybrid
Strength

$ 25
00Month
  • 45 - 60 Minutes
  • 6 Workouts Per Week
  • Open to All Levels
  • It's truly a hybrid program; successfully incorporating the most effective training methods into one single program. Improve your olympic lifts while burning fat and building mounds of functional muscle.

Strength
& HIIT

$ 25
00Month
  • 45 - 60 Minutes
  • 6 Workouts Per Week
  • Open to All Levels
  • A training program thats designed to build muscle, increase strength and shed unwanted body fat. It includes everything you need to build the strong and confident body you've always wanted.

All-In-One Coaching App

Team Leaderboards

Compete for the top spot.

Strength Tracking

Auto track strength and new records.

Program Visibility

24/7 training program access.

Training History

Save workout history and notes.

Progress Charts

No more guessing.

Community Support

Access to the Private Facebook Group.

Technique Videos

Demo videos for every exercise.

Video Analysis

Post videos for your coaches to review.

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