Remote Coaching

Online Training Programs

With more than 50 years of professional coaching experience, our staff has the knowledge and resources that you need to achieve your biggest and most ambitious goals.

Fernando Reis

HITW's Newest Remote Coach!

Receive technique based remote coaching and expert training advice from the two time Olympian and strongest weightlifter in the Americas, Fernando Reis!

How it works

proven to fast track progress!

All 10 online training programs have an assigned and designated head coach who’s responsible for analyzing the data that we collect from each of your workouts and then putting it to work making real time program adjustments.

Behind the scenes our coaching staff is hard at work monitoring a wide range of training data, such as the total amount of weight and reps performed each week and each workout, skipped and missed workouts, average workout completion rate and so much more.

l1 Olympic Weightlifting

3 Sessions Per Week

60 Minute Workouts

16 Week Training Cycles

This beginner Olympic weightlifting training program is the perfect fit for anyone with little, or no prior experience in the sport. It’s truly a beginner’s program; covering the basics of the Olympic lifts in a very detailed way.

l2 Olympic Weightlifting

5 Sessions Per Week

90 Minute Workouts

16 Week Training Cycles

This intermediate Olympic weightlifting training program is the right program for those athletes who have already established proper technique and are now working to build strength and increase their competition total.

l3 Olympic Weightlifting

6 Sessions Per Week

120 Minute Workouts

16 Week Training Cycles

This advanced Olympic weightlifting training program is the right program for the advanced competitor who’s working to increase maximal strength and reach the highest level of competition.

Hybrid Bodybuilding

5 sessions Per Week

Olympic Weightlifting

Bodybuilding

Powerlifting

Hybrid Performance

5 Sessions Per Week

Olympic Weightlifting

Metabolic Conditioning

Bodybuilding

Strength & HIIT

6 Sessions Per Week

Functional Strength

Metabolic Conditioning

Powerbuilding

5 Sessions Per Week

Powerlifting

Bodybuilding

Testimonials

Find out what our athletes are saying!

Free Download!

Train like a 2-time olympian!

Download Fernando’s FREE 12-Week Competitor’s Olympic Weightlifting Program!

Teambuildr App

Remote Coaching Software

All workouts take place on an app called Teambuildr. We’ve used Teambuildr for almost 10 years, to great success and fanfare.

Once athletes sign-up for a program subscription and download the Teambuildr mobile app, they’ll be able to access their program at anytime and from anywhere.

– Exercise technique demo videos

– Coaching tips and technique cues

– Unlimited technique video analysis

– Auto strength and progress tracker

– Journal notes and video storage

– Easy exercise swapping feature

– In-app direct messaging system

– Cancel anytime 100% risk free

– Change training programs anytime

Achieve your goals anywhere and anytime.

Click below to choose the training program that matches your goals!

Harness the power of Online training

01

World Class Coaching

Receive coaching and guidance from HITW's world class coaching staff.

02

program Access

Instant and unlimited access to your personalized training program delivered via mobile app.

03

community Support

Train with your teammates and compete for the top spot on the leaderboard.

Olympic Weightlifting

Circuit Bootcamp

Lorem ipsum dolor sit amet, te has solet postea. Voluptua quaestio dissentias has ex, no eum aliquid tibique petentium

Strength Training

Lorem ipsum dolor sit amet, te has solet postea. Voluptua quaestio dissentias has ex, no eum aliquid tibique petentium

Cardio and HIIT

Lorem ipsum dolor sit amet, te has solet postea. Voluptua quaestio dissentias has ex, no eum aliquid tibique petentium

Welcome to the #Wolfpack

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed auctor turpis eu arcu sagittis, id sagittis justo eli suscipit. Aliquam erat volutpat. Integer finibus sem felis Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed auctor turpis eu arcu sagittis

Our method has been tested

michael
5/5
"Training with Kyle has been extremely beneficial for me in terms of strength and athletic performance. His expertise in Olympic weightlifting has really has an impact on my success. I look forward to seeing how much more I can improve while working with Kyle."
Michael Ohakwe
5/5
"I am a coach who wanted a program that made logical sense and provided alternations in training stimuli, progressive overload and plenty of technique work etc. This program literally checked all of the boxes and then some additional that were completely unexpected. An incredible amount of work and knowledge has gone into this program and I couldn't be happier with the results that I've been able to achieve."
James Cornhill
5/5
"As a personal trainer and gym owner, I appreciate the importance of high quality programming and coaching. And as a competitive masters athlete with a total hip replacement surgery under my belt, customized programming and a flexible approach is key. Kyle is hands down the best coach and mentor I could have asked for when I decided to start training to compete in Olympic weightlifting."
Jaque Albus