With more than 50 years of professional coaching experience, our staff has the knowledge and resources that you need to achieve your biggest and most ambitious goals.
Receive technique based remote coaching and expert training advice from the two time Olympian and strongest weightlifter in the Americas, Fernando Reis!
All 10 online training programs have an assigned and designated head coach who’s responsible for analyzing the data that we collect from each of your workouts and then putting it to work making real time program adjustments.
Behind the scenes our coaching staff is hard at work monitoring a wide range of training data, such as the total amount of weight and reps performed each week and each workout, skipped and missed workouts, average workout completion rate and so much more.
3 Sessions Per Week
60 Minute Workouts
16 Week Training Cycles
This beginner Olympic weightlifting training program is the perfect fit for anyone with little, or no prior experience in the sport. It’s truly a beginner’s program; covering the basics of the Olympic lifts in a very detailed way.
5 Sessions Per Week
90 Minute Workouts
16 Week Training Cycles
This intermediate Olympic weightlifting training program is the right program for those athletes who have already established proper technique and are now working to build strength and increase their competition total.
6 Sessions Per Week
120 Minute Workouts
16 Week Training Cycles
This advanced Olympic weightlifting training program is the right program for the advanced competitor who’s working to increase maximal strength and reach the highest level of competition.
5 sessions Per Week
Olympic Weightlifting
Bodybuilding
Powerlifting
5 Sessions Per Week
Olympic Weightlifting
Metabolic Conditioning
Bodybuilding
6 Sessions Per Week
Functional Strength
Metabolic Conditioning
Find out what our athletes are saying!
Download Fernando’s FREE 12-Week Competitor’s Olympic Weightlifting Program!
All workouts take place on an app called Teambuildr. We’ve used Teambuildr for almost 10 years, to great success and fanfare.
Once athletes sign-up for a program subscription and download the Teambuildr mobile app, they’ll be able to access their program at anytime and from anywhere.
– Exercise technique demo videos
– Coaching tips and technique cues
– Unlimited technique video analysis
– Auto strength and progress tracker
– Journal notes and video storage
– Easy exercise swapping feature
– In-app direct messaging system
– Cancel anytime 100% risk free
– Change training programs anytime
Click below to choose the training program that matches your goals!
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Receive coaching and guidance from HITW's world class coaching staff.
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Instant and unlimited access to your personalized training program delivered via mobile app.
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Train with your teammates and compete for the top spot on the leaderboard.
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