4 Things Every Effective Olympic Weightlifting Program Needs

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A quality Olympic weightlifting program is all about making people as strong as possible and helping them to develop the technique they need to perform incredibly difficult Olympic lifts. If you want to get into Olympic weightlifting, it is important that you set up the right foundation.

Technique Video Analysis

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The high hang snatch can be used for a number of different reasons, however it is most commonly used to teach beginners how to properly pull underneath the barbell. The decreased pulling distance makes the lift much more simple than when snatching from the floor.