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dallas olympic weightlifting strength training gym

Performance Nutrition

The quality of your food choices determines how optimally your body functions. A vehicle will run farther and smoother on a higher grade of fuel. Your body is no different. Choosing foods that are higher in the vitamins and minerals that are essential to your health will go a long way in improving your performance.

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dallas olympic weightlifting strength training gym

Recovery & Stress Management

At times – especially now – the aggregation of training and life can tax our bodies. Our sleep quality becomes poor. Our workouts aren’t working out. And then, all of a sudden, the onset of a cold welcomes its way into our lives. Yes, we have all been there before, and probably will find ourselves there, once again.

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