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Positional Strength

It is incredibly uncommon to see someone perform a max effort squat, deadlift or clean without the assistance of a weightlifting belt.

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Improving the First Pull

The first pull is arguably the most important phase of the snatch. Your starting position and pulling mechanics determine the trajectory of the barbell.

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Performance Nutrition

With a quick Google search of words like “nutrition” and “diet,” you are sure to find an unlimited number of resources ready to teach you how to cut calories, lose weight, and get shredded. This proposes a dilemma if you are searching for information on how to fuel your body, improve your performance, and lift heavy

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dallas olympic weightlifting strength training gym

Trust Your Coach

Weightlifting forces the lifter to get in tune with their bodies. We know what warm-ups work well; we know what it takes to recover; and we know when things aren’t feeling right. But, then there are times when we think we know what we need, but we fall short. Training may not be going well,

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dallas olympic weightlifting strength training gym

Recovery Management

At times – especially now – the aggregation of training and life can tax our bodies. Our sleep quality becomes poor. Our workouts aren’t working out. And then, all of a sudden, the onset of a cold welcomes its way into our lives. Yes, we have all been there before, and probably will find ourselves there, once again.

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