Improving the First Pull

An elite level competitors training program that utilizes advanced training methodologies like; double day workouts, high volume/frequency strength cycles and more than 300 weightlifting specific exercise variations. This program was designed for the highest level of athletes who strive to compete on the international stage.

The first pull is arguably the most important phase of the snatch. Your starting position and pulling mechanics determine the trajectory of the barbell.

Performance Nutrition

dallas olympic weightlifting strength training gym

With a quick Google search of words like “nutrition” and “diet,” you are sure to find an unlimited number of resources ready to teach you how to cut calories, lose weight, and get shredded. This proposes a dilemma if you are searching for information on how to fuel your body, improve your performance, and lift heavy […]